Breaking Up With Binge Eating by Georgie Fear and Maryclaire Brescia GardenRadio

Breaking Up With Binge Eating by Georgie Fear and Maryclaire Brescia

Category: Health

Listen to Breaking Up With Binge Eating podcast by Georgie Fear and Maryclaire Brescia. More than 1 million podcasts online for free on gardenradio.org.

Overview

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Episodes list
Name Released date
82 - Kaitlyn: "My entire day revolves around food" Running Oct 14, 2022
81 - This Small Step Isn't Enough! Oct 03, 2022
80 - “I listed alternate behaviors, now how do I get myself to do them?” Jun 27, 2022
79 - Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2) May 26, 2022
78 - Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2) May 19, 2022
77 - Is Recovery Just Willpower? Apr 04, 2022
76 - "I wanted it": All about managing desire Mar 16, 2022
75 - Julie: "I do it all, or nothing at all." Feb 17, 2022
74 - Moving from Calorie Counting to Using Body Signals (And Emotions!) Feb 09, 2022
73 - Can I Count Calories AND Learn To Follow My Body Signals? Feb 02, 2022
72 - How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times) Dec 27, 2021
71 - Sugar, Sweetness, and Self Compassion Dec 20, 2021
70 - Surviving Holiday Visits With Fat-Phobic or Rude Family Members Dec 12, 2021
69 - "I am 54 years old, and I don’t know how to eat if I'm not dieting" Nov 10, 2021
68 - How To Keep Resentment and Rebelliousness From Holding You Back Oct 14, 2021
67 - Binge Eating, Trauma, and How They Are Related Sep 22, 2021
66 - What Happened to My Self Control? Sep 06, 2021
65 - How To Change After Binge Eating Has Become A Habit Aug 24, 2021
64 - "Help! I'm suddenly slipping" Aug 12, 2021
63 - Seeing the Best of Yourself in Photos Aug 12, 2021
62 - "I know what to do, I just don't do it" Part 2 Jul 20, 2021
61 - "I know what to do, I just don't do it" (Part 1) Jul 07, 2021
60 - Do I even Want to Feel Better? Jun 14, 2021
59 - What Does It Mean? May 30, 2021
58 - There's An Idea May 16, 2021
57 - Clearing Your Mental Filter May 02, 2021
56 - The Power Of Possibilities Apr 18, 2021
55 - My Brain Is A Liar (But It's Ok, So Is Yours) Apr 04, 2021
54 - "I Should Be Able to Handle It" Mar 21, 2021
53 - The $895 Sweater Mar 07, 2021
52 - Your Overwhelm Management Guide (OMG) Jan 07, 2021
51 - You Will Feel So Good ... Later. Dec 09, 2020
50 - Reset Your Relationship With Your Trigger Foods in 4 Steps or Less Nov 03, 2020
49 - The Magical Effect of Taking A Break and De-Escalating Oct 28, 2020
48 - Meeting Your Psychological Needs Oct 18, 2020
47 - Self Monitoring (Because Someone Needs To Keep an Eye on You) Sep 24, 2020
46 - Has Dieting Burnout Torched Your Motivation? Let's Fix That. Sep 11, 2020
45 - Help For "Every Day I Try to Get Back On Track, But I Don't" Sep 09, 2020
44 - Dethrone Your Inner Critic With Self-Compassion Aug 11, 2020
43 - Feeling "Not Good Enough?" Aug 03, 2020
42 - Your New Language of Recovery Jul 27, 2020
41 - Distress Tolerance (and Prevention!) Jul 20, 2020
40 - Moving Past "I Binge When I'm Stuck" Jul 14, 2020
39 - Drain the Strength from Your Urges Jul 07, 2020
38 - "Might As Well" Jun 22, 2020
37 - It's Not Over Yet Jun 12, 2020
36 - Building A Positive, Healthy Relationship With Food Jun 03, 2020
35 - Why The MORE Method Works to End Binge and Emotional Eating May 27, 2020
34 - A Success "Secret" Everyone Can Know May 21, 2020
33 - The World Has Changed (You May Not Need Binges Anymore) May 13, 2020